Whether painful emotions hit like a whirlwind or weigh you down like quicksand, it can be a struggle to cope with the intensity of anxiety, anger, or sadness. So today, I'm sharing with you my favorite approach for centering.
If you’re like most Deep Feelers I know, you’ve intelligently and painstakingly run the gamut of techniques for weathering intense emotion.
You may have tried pulling back from the world to soothe your frayed nerves, or muscling through in an attempt to just "shake it off.” You've probably tried any number of prevailing strategies to dial down the intensity.
Perhaps the strategies you've turned to are tried and true, backed by research or even the experience of others you know... which can leave us feeling only more frustrated and heartbroken when they don't give us the breakthrough we're desperate for.
So, if you’re still searching for relief from an aching heart and suffering nervous system, here's the truth I finally realized for myself:
For some of us, relief and transformation come mainly through conversation with the soul.
Far from being a personality flaw or weakness-- this is our birthright as Deep Feelers! To turn to the Soul for our healing, that infinite country of love, longing and myth that lies just below the surface of conscious awareness.
We reach that place through many portals: art, nature, dreams, poetry, music. And the result is always unmistakeable: That sense of being rooted in something vast and sure.
Grief, anxiety, anger, shame dissolve into quiet certainty.
We find our bearings.
We remember who we are.
I’ve prepared a gift for you— a free video and PDF introducing you to SoulCollage, one of my personal most powerful portals to the soul.
- My short video to guide you step-by-step through your first SoulCollage reading— a simple and powerful conversation with the soul that always leaves me feeling grounded, clear and calmer than before.
- A PDF with everything you need for your reading… which can be as quick as 5 minutes or as deliciously long as you want it to be!
Just enter your first name and email here, and momentarily you’ll receive an email from me, ushering you into a different way of hearing from your soul.
Once you’ve done your reading, I would love to hear all about it!